Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:11 | +13.5% | 86th | 7:15 |
| Run 2 | 5:56 | 5:45 | +3.0% | 58th | 5:48 |
| Run 3 | 6:01 | 6:01 | -0.0% | 51th | 6:04 |
| Run 4 | 6:10 | 6:04 | +1.4% | 55th | 6:08 |
| Run 5 | 6:02 | 6:11 | -2.4% | 44th | 6:14 |
| Run 6 | 6:01 | 6:05 | -1.3% | 48th | 6:09 |
| Run 7 | 6:07 | 6:04 | +0.8% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.6% | 49th | 4:52 |
| Sled Push | strength | 1:50 | 1:40 | +9.1% | 74th | 1:41 |
| Sled Pull | strength | 4:21 | 4:19 | +0.6% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 4:01 | 4:09 | -3.3% | 48th | 4:13 |
| Row | aerobic | 4:54 | 5:08 | -4.8% | 25th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.4% | 92th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.6% | 64th | 3:45 |
| Wall Balls | strength | 5:05 | 4:39 | +9.1% | 72th | 4:42 |
| Total Running | running | 44:27 | 43:40 | +1.8% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength