Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.4% | 56th | 5:15 |
| Run 2 | 4:32 | 4:31 | +0.0% | 45th | 4:39 |
| Run 3 | 4:47 | 4:48 | -0.6% | 44th | 4:57 |
| Run 4 | 5:04 | 4:54 | +3.3% | 53th | 5:03 |
| Run 5 | 5:02 | 5:01 | +0.0% | 46th | 5:11 |
| Run 6 | 5:18 | 4:53 | +8.3% | 65th | 5:02 |
| Run 7 | 4:50 | 4:55 | -1.7% | 42th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:50 | -5.4% | 13th | 3:53 |
| Sled Push | strength | 1:41 | 1:38 | +2.3% | 56th | 1:42 |
| Sled Pull | strength | 3:36 | 3:07 | +15.2% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 3:05 | -23.5% | 9th | 3:13 |
| Row | aerobic | 4:24 | 4:32 | -3.3% | 32th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.9% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +1.9% | 52th | 3:38 |
| Wall Balls | strength | 4:20 | 4:19 | +0.1% | 49th | 4:27 |
| Total Running | running | 34:50 | 34:29 | +1.0% | 49th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength