Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.2% | 41th | 5:15 |
| Run 2 | 4:25 | 4:32 | -2.6% | 40th | 4:39 |
| Run 3 | 4:35 | 4:49 | -4.9% | 33th | 4:57 |
| Run 4 | 4:28 | 4:54 | -9.0% | 24th | 5:03 |
| Run 5 | 4:41 | 5:02 | -7.0% | 28th | 5:11 |
| Run 6 | 4:36 | 4:53 | -6.0% | 31th | 5:02 |
| Run 7 | 4:32 | 4:55 | -7.9% | 27th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.4% | 78th | 3:53 |
| Sled Push | strength | 1:40 | 1:38 | +1.2% | 53th | 1:42 |
| Sled Pull | strength | 3:44 | 3:07 | +19.3% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 3:05 | +9.8% | 65th | 3:13 |
| Row | aerobic | 5:20 | 4:33 | +17.2% | 97th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:13 | 3:31 | +19.8% | 79th | 3:38 |
| Wall Balls | strength | 4:44 | 4:19 | +9.3% | 72th | 4:27 |
| Total Running | running | 32:17 | 34:30 | -6.4% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength