Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:07 | -3.6% | 37th | 5:15 |
| Run 2 | 4:13 | 4:32 | -7.1% | 28th | 4:39 |
| Run 3 | 4:36 | 4:49 | -4.6% | 33th | 4:57 |
| Run 4 | 4:55 | 4:54 | +0.0% | 46th | 5:03 |
| Run 5 | 4:51 | 5:02 | -3.8% | 38th | 5:11 |
| Run 6 | 4:46 | 4:54 | -2.7% | 41th | 5:02 |
| Run 7 | 4:38 | 4:55 | -6.0% | 32th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.6% | 36th | 3:53 |
| Sled Push | strength | 1:43 | 1:38 | +4.1% | 59th | 1:42 |
| Sled Pull | strength | 3:10 | 3:07 | +1.1% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 4:49 | 3:05 | +55.4% | 98th | 3:13 |
| Row | aerobic | 4:16 | 4:33 | -6.3% | 15th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.1% | 83th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 3:31 | +25.4% | 86th | 3:38 |
| Wall Balls | strength | 4:32 | 4:20 | +4.5% | 62th | 4:27 |
| Total Running | running | 32:55 | 34:32 | -4.7% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength