Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:07 | -8.6% | 25th | 5:15 |
| Run 2 | 4:23 | 4:32 | -3.5% | 38th | 4:39 |
| Run 3 | 4:44 | 4:49 | -1.9% | 41th | 4:57 |
| Run 4 | 4:43 | 4:55 | -4.1% | 35th | 5:03 |
| Run 5 | 4:52 | 5:02 | -3.5% | 39th | 5:11 |
| Run 6 | 4:48 | 4:54 | -2.1% | 43th | 5:02 |
| Run 7 | 4:53 | 4:55 | -1.0% | 45th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 62th | 3:53 |
| Sled Push | strength | 1:56 | 1:39 | +17.2% | 79th | 1:42 |
| Sled Pull | strength | 3:28 | 3:08 | +10.6% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 3:06 | +7.4% | 61th | 3:13 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 56th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.5% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.4% | 61th | 3:38 |
| Wall Balls | strength | 5:08 | 4:20 | +18.3% | 85th | 4:27 |
| Total Running | running | 33:04 | 34:33 | -4.3% | 36th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength