Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.9% | 2th | 5:15 |
| Run 2 | 3:36 | 3:41 | -2.6% | 2th | 4:39 |
| Run 3 | 3:40 | 3:54 | -6.3% | 2th | 4:57 |
| Run 4 | 3:38 | 3:58 | -8.4% | 1th | 5:03 |
| Run 5 | 3:42 | 4:02 | -8.4% | 2th | 5:11 |
| Run 6 | 3:42 | 3:55 | -5.8% | 2th | 5:02 |
| Run 7 | 3:44 | 3:55 | -5.1% | 3th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:33 | +9.2% | 54th | 3:53 |
| Sled Push | strength | 1:50 | 1:16 | +44.4% | 72th | 1:42 |
| Sled Pull | strength | 3:26 | 2:23 | +43.3% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 2:13 | +37.6% | 43th | 3:13 |
| Row | aerobic | 4:33 | 4:06 | +10.8% | 46th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:17 | +23.1% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:11 | 2:38 | +20.5% | 27th | 3:38 |
| Wall Balls | strength | 3:56 | 3:30 | +12.0% | 22th | 4:27 |
| Total Running | running | 26:03 | 27:52 | -6.5% | 2th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength