Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:07 | -12.2% | 17th | 5:15 |
| Run 2 | 4:19 | 4:32 | -5.1% | 34th | 4:39 |
| Run 3 | 5:13 | 4:49 | +8.0% | 67th | 4:57 |
| Run 4 | 4:45 | 4:55 | -3.6% | 36th | 5:03 |
| Run 5 | 4:48 | 5:03 | -5.0% | 35th | 5:11 |
| Run 6 | 4:28 | 4:54 | -9.1% | 25th | 5:02 |
| Run 7 | 4:33 | 4:56 | -7.9% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.1% | 67th | 3:53 |
| Sled Push | strength | 1:27 | 1:39 | -12.3% | 22th | 1:42 |
| Sled Pull | strength | 3:15 | 3:08 | +3.5% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.3% | 65th | 3:13 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 46th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.1% | 33th | 1:38 |
| Sandbag Lunges | strength | 4:27 | 3:31 | +26.0% | 87th | 3:38 |
| Wall Balls | strength | 7:08 | 4:20 | +64.2% | 100th | 4:27 |
| Total Running | running | 32:36 | 34:36 | -5.8% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength