Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
242
Total Time
1:14:23
Overall Percentile
48.9
Lower is faster
Athlete
Joe Cho

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +2.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 5:07 -13.9% 14th 5:15
Run 2 4:45 4:32 +4.4% 60th 4:39
Run 3 5:13 4:50 +7.9% 67th 4:57
Run 4 4:56 4:55 +0.1% 47th 5:03
Run 5 5:04 5:03 +0.2% 48th 5:11
Run 6 4:56 4:54 +0.4% 48th 5:02
Run 7 5:23 4:56 +9.0% 70th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:50 -4.7% 19th 3:53
Sled Push strength 1:53 1:39 +13.9% 75th 1:42
Sled Pull strength 3:15 3:08 +3.4% 55th 3:14
Burpee Broad Jump aerobic 2:21 3:06 -24.5% 8th 3:13
Row aerobic 4:47 4:33 +4.9% 71th 4:36
Farmers Carry strength 1:26 1:35 -10.3% 23th 1:38
Sandbag Lunges strength 3:09 3:32 -10.9% 25th 3:38
Wall Balls strength 4:24 4:20 +1.2% 53th 4:27
Total Running running 34:42 34:37 +0.2% 47th 35:29

How to Read This Analysis