Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.0% | 55th | 5:15 |
| Run 2 | 4:40 | 4:34 | +1.9% | 54th | 4:39 |
| Run 3 | 4:54 | 4:51 | +0.7% | 51th | 4:57 |
| Run 4 | 5:06 | 4:57 | +2.8% | 56th | 5:03 |
| Run 5 | 5:13 | 5:05 | +2.5% | 54th | 5:11 |
| Run 6 | 5:06 | 4:56 | +3.1% | 56th | 5:02 |
| Run 7 | 5:08 | 4:58 | +3.2% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.7% | 54th | 3:53 |
| Sled Push | strength | 1:24 | 1:40 | -16.0% | 16th | 1:42 |
| Sled Pull | strength | 2:56 | 3:10 | -7.4% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:08 | +10.3% | 69th | 3:13 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 77th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:36 | -10.9% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.4% | 50th | 3:38 |
| Wall Balls | strength | 5:06 | 4:22 | +16.5% | 84th | 4:27 |
| Total Running | running | 35:23 | 34:51 | +1.5% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength