Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:09 | -5.4% | 35th | 5:15 |
| Run 2 | 4:41 | 4:34 | +2.2% | 55th | 4:39 |
| Run 3 | 5:15 | 4:52 | +7.9% | 69th | 4:57 |
| Run 4 | 5:11 | 4:57 | +4.5% | 60th | 5:03 |
| Run 5 | 5:00 | 5:05 | -1.8% | 44th | 5:11 |
| Run 6 | 5:09 | 4:56 | +4.1% | 58th | 5:02 |
| Run 7 | 5:03 | 4:58 | +1.5% | 54th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 45th | 3:53 |
| Sled Push | strength | 1:41 | 1:40 | +0.9% | 56th | 1:42 |
| Sled Pull | strength | 3:34 | 3:10 | +12.6% | 74th | 3:14 |
| Burpee Broad Jump | aerobic | 4:04 | 3:08 | +29.4% | 88th | 3:13 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 43th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.3% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.5% | 50th | 3:38 |
| Wall Balls | strength | 4:19 | 4:22 | -1.4% | 48th | 4:27 |
| Total Running | running | 35:12 | 34:52 | +0.9% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength