Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.5% | 28th | 5:15 |
| Run 2 | 4:07 | 4:35 | -10.3% | 23th | 4:39 |
| Run 3 | 4:32 | 4:52 | -7.0% | 31th | 4:57 |
| Run 4 | 4:16 | 4:58 | -14.2% | 14th | 5:03 |
| Run 5 | 4:35 | 5:06 | -10.1% | 23th | 5:11 |
| Run 6 | 4:42 | 4:57 | -5.2% | 37th | 5:02 |
| Run 7 | 4:30 | 4:59 | -9.8% | 24th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:51 | -6.7% | 10th | 3:53 |
| Sled Push | strength | 1:48 | 1:40 | +7.7% | 69th | 1:42 |
| Sled Pull | strength | 3:07 | 3:10 | -1.9% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +12.1% | 72th | 3:13 |
| Row | aerobic | 4:18 | 4:34 | -6.1% | 19th | 4:36 |
| Farmers Carry | strength | 2:10 | 1:36 | +34.4% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:16 | 3:34 | +19.3% | 80th | 3:38 |
| Wall Balls | strength | 6:40 | 4:23 | +52.0% | 100th | 4:27 |
| Total Running | running | 31:26 | 34:56 | -10.0% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength