Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 68th | 5:15 |
| Run 2 | 4:46 | 4:35 | +3.8% | 61th | 4:39 |
| Run 3 | 4:54 | 4:52 | +0.4% | 51th | 4:57 |
| Run 4 | 4:48 | 4:58 | -3.5% | 39th | 5:03 |
| Run 5 | 4:59 | 5:06 | -2.3% | 43th | 5:11 |
| Run 6 | 4:46 | 4:57 | -3.9% | 41th | 5:02 |
| Run 7 | 4:55 | 4:59 | -1.4% | 47th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.3% | 80th | 3:53 |
| Sled Push | strength | 1:35 | 1:40 | -5.3% | 41th | 1:42 |
| Sled Pull | strength | 3:52 | 3:10 | +21.7% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 3:09 | -8.1% | 35th | 3:13 |
| Row | aerobic | 4:40 | 4:34 | +1.9% | 60th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.9% | 43th | 1:38 |
| Sandbag Lunges | strength | 4:17 | 3:34 | +19.7% | 81th | 3:38 |
| Wall Balls | strength | 4:26 | 4:23 | +1.1% | 56th | 4:27 |
| Total Running | running | 34:42 | 34:57 | -0.7% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength