Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:10 | +8.5% | 71th | 5:15 |
| Run 2 | 4:45 | 4:35 | +3.4% | 60th | 4:39 |
| Run 3 | 5:01 | 4:52 | +2.8% | 57th | 4:57 |
| Run 4 | 5:06 | 4:58 | +2.5% | 56th | 5:03 |
| Run 5 | 5:05 | 5:06 | -0.5% | 49th | 5:11 |
| Run 6 | 5:01 | 4:57 | +1.1% | 53th | 5:02 |
| Run 7 | 5:15 | 4:59 | +5.2% | 64th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 67th | 3:53 |
| Sled Push | strength | 1:46 | 1:40 | +5.6% | 65th | 1:42 |
| Sled Pull | strength | 3:23 | 3:10 | +6.4% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +2.9% | 55th | 3:13 |
| Row | aerobic | 4:48 | 4:34 | +4.8% | 72th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.2% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.3% | 49th | 3:38 |
| Wall Balls | strength | 3:41 | 4:23 | -16.1% | 9th | 4:27 |
| Total Running | running | 35:50 | 34:58 | +2.5% | 55th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength