Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 54th | 5:15 |
| Run 2 | 4:33 | 4:35 | -1.0% | 47th | 4:39 |
| Run 3 | 4:57 | 4:52 | +1.4% | 54th | 4:57 |
| Run 4 | 5:04 | 4:58 | +1.8% | 53th | 5:03 |
| Run 5 | 5:03 | 5:06 | -1.1% | 47th | 5:11 |
| Run 6 | 4:56 | 4:57 | -0.6% | 48th | 5:02 |
| Run 7 | 5:00 | 4:59 | +0.1% | 51th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.6% | 73th | 3:53 |
| Sled Push | strength | 1:38 | 1:40 | -2.4% | 50th | 1:42 |
| Sled Pull | strength | 3:48 | 3:10 | +19.5% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:09 | +14.5% | 77th | 3:13 |
| Row | aerobic | 4:43 | 4:34 | +2.9% | 65th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.4% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 3:34 | -11.6% | 27th | 3:38 |
| Wall Balls | strength | 4:56 | 4:23 | +12.3% | 79th | 4:27 |
| Total Running | running | 34:48 | 34:59 | -0.5% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength