Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.5% | 5th | 5:15 |
| Run 2 | 3:25 | 3:41 | -7.6% | 1th | 4:39 |
| Run 3 | 3:37 | 3:55 | -7.7% | 2th | 4:57 |
| Run 4 | 3:33 | 3:58 | -10.6% | 1th | 5:03 |
| Run 5 | 3:37 | 4:02 | -10.5% | 1th | 5:11 |
| Run 6 | 3:34 | 3:56 | -9.3% | 1th | 5:02 |
| Run 7 | 3:39 | 3:56 | -7.3% | 1th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:33 | +9.7% | 57th | 3:53 |
| Sled Push | strength | 1:14 | 1:16 | -3.0% | 2th | 1:42 |
| Sled Pull | strength | 3:47 | 2:23 | +57.6% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 2:13 | +31.3% | 36th | 3:13 |
| Row | aerobic | 4:50 | 4:06 | +17.6% | 74th | 4:36 |
| Farmers Carry | strength | 1:11 | 1:17 | -8.1% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 2:38 | +7.1% | 10th | 3:38 |
| Wall Balls | strength | 5:08 | 3:30 | +46.0% | 85th | 4:27 |
| Total Running | running | 25:35 | 27:54 | -8.3% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength