Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:12 | -0.0% | 49th | 7:15 |
| Run 2 | 5:20 | 5:46 | -7.5% | 28th | 5:48 |
| Run 3 | 8:54 | 6:01 | +47.7% | 100th | 6:04 |
| Run 4 | 6:06 | 6:05 | +0.3% | 51th | 6:08 |
| Run 5 | 6:23 | 6:11 | +3.1% | 61th | 6:14 |
| Run 6 | 6:05 | 6:06 | -0.3% | 51th | 6:09 |
| Run 7 | 6:08 | 6:04 | +0.9% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.4% | 32th | 4:52 |
| Sled Push | strength | 2:02 | 1:40 | +20.9% | 91th | 1:41 |
| Sled Pull | strength | 3:50 | 4:19 | -11.5% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 4:09 | +0.6% | 55th | 4:13 |
| Row | aerobic | 4:52 | 5:08 | -5.5% | 22th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.6% | 33th | 3:45 |
| Wall Balls | strength | 4:23 | 4:39 | -6.0% | 42th | 4:42 |
| Total Running | running | 46:08 | 43:42 | +5.5% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength