Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -2.9% | 42th | 5:15 |
| Run 2 | 4:51 | 4:36 | +5.1% | 67th | 4:39 |
| Run 3 | 5:29 | 4:54 | +11.8% | 78th | 4:57 |
| Run 4 | 5:09 | 5:00 | +3.0% | 58th | 5:03 |
| Run 5 | 5:06 | 5:07 | -0.6% | 50th | 5:11 |
| Run 6 | 5:01 | 4:59 | +0.6% | 53th | 5:02 |
| Run 7 | 5:05 | 5:01 | +1.3% | 55th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 41th | 3:53 |
| Sled Push | strength | 1:30 | 1:40 | -10.9% | 30th | 1:42 |
| Sled Pull | strength | 3:01 | 3:11 | -5.7% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.0% | 69th | 3:13 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 58th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.7% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.5% | 50th | 3:38 |
| Wall Balls | strength | 5:16 | 4:24 | +19.4% | 88th | 4:27 |
| Total Running | running | 35:44 | 35:08 | +1.7% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength