Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:12 | +3.4% | 61th | 5:15 |
| Run 2 | 4:46 | 4:37 | +3.2% | 61th | 4:39 |
| Run 3 | 5:20 | 4:54 | +8.6% | 73th | 4:57 |
| Run 4 | 5:44 | 5:00 | +14.5% | 83th | 5:03 |
| Run 5 | 5:43 | 5:08 | +11.3% | 76th | 5:11 |
| Run 6 | 5:50 | 4:59 | +16.8% | 84th | 5:02 |
| Run 7 | 5:37 | 5:01 | +11.8% | 77th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.4% | 42th | 3:53 |
| Sled Push | strength | 1:23 | 1:41 | -17.9% | 13th | 1:42 |
| Sled Pull | strength | 2:30 | 3:12 | -21.9% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 3:11 | -0.0% | 51th | 3:13 |
| Row | aerobic | 3:59 | 4:35 | -13.3% | 3th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.7% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:36 | -15.9% | 18th | 3:38 |
| Wall Balls | strength | 3:49 | 4:24 | -13.6% | 16th | 4:27 |
| Total Running | running | 38:23 | 35:10 | +9.1% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength