Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:12 | -8.2% | 30th | 5:15 |
| Run 2 | 4:17 | 4:37 | -7.4% | 32th | 4:39 |
| Run 3 | 4:29 | 4:54 | -8.8% | 28th | 4:57 |
| Run 4 | 4:50 | 5:00 | -3.5% | 42th | 5:03 |
| Run 5 | 5:02 | 5:08 | -2.1% | 46th | 5:11 |
| Run 6 | 5:03 | 4:59 | +1.0% | 55th | 5:02 |
| Run 7 | 4:56 | 5:01 | -1.9% | 48th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.0% | 65th | 3:53 |
| Sled Push | strength | 1:39 | 1:41 | -2.2% | 52th | 1:42 |
| Sled Pull | strength | 3:58 | 3:12 | +23.7% | 90th | 3:14 |
| Burpee Broad Jump | aerobic | 3:49 | 3:11 | +19.7% | 82th | 3:13 |
| Row | aerobic | 5:04 | 4:35 | +10.2% | 91th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.5% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.2% | 51th | 3:38 |
| Wall Balls | strength | 4:46 | 4:25 | +7.9% | 73th | 4:27 |
| Total Running | running | 33:24 | 35:12 | -5.1% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength