Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +3.9% | 62th | 5:15 |
| Run 2 | 4:51 | 4:37 | +4.8% | 67th | 4:39 |
| Run 3 | 5:31 | 4:54 | +12.2% | 80th | 4:57 |
| Run 4 | 5:34 | 5:00 | +11.0% | 76th | 5:03 |
| Run 5 | 5:32 | 5:08 | +7.5% | 69th | 5:11 |
| Run 6 | 5:26 | 5:00 | +8.6% | 73th | 5:02 |
| Run 7 | 5:31 | 5:01 | +9.7% | 74th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:52 | -5.3% | 19th | 3:53 |
| Sled Push | strength | 1:36 | 1:41 | -5.2% | 45th | 1:42 |
| Sled Pull | strength | 2:45 | 3:12 | -14.3% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 3:11 | -19.6% | 17th | 3:13 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 36th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:37 | -21.1% | 7th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +2.8% | 61th | 3:38 |
| Wall Balls | strength | 3:56 | 4:25 | -11.1% | 22th | 4:27 |
| Total Running | running | 37:50 | 35:14 | +7.4% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength