Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +2.5%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:13 | -11.8% | 22th | 5:15 |
| Run 2 | 4:14 | 4:38 | -8.8% | 29th | 4:39 |
| Run 3 | 4:38 | 4:56 | -6.1% | 36th | 4:57 |
| Run 4 | 5:05 | 5:01 | +1.0% | 54th | 5:03 |
| Run 5 | 5:04 | 5:09 | -1.9% | 48th | 5:11 |
| Run 6 | 5:13 | 5:01 | +3.9% | 61th | 5:02 |
| Run 7 | 8:05 | 5:03 | +60.1% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:52 | -10.2% | 3th | 3:53 |
| Sled Push | strength | 1:34 | 1:41 | -7.6% | 40th | 1:42 |
| Sled Pull | strength | 3:07 | 3:13 | -3.3% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.5% | 84th | 3:13 |
| Row | aerobic | 4:17 | 4:36 | -7.0% | 17th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.1% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:36 | 3:37 | -0.9% | 53th | 3:38 |
| Wall Balls | strength | 4:02 | 4:26 | -9.1% | 30th | 4:27 |
| Total Running | running | 36:56 | 35:21 | +4.4% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength