Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.7% | 11th | 5:15 |
| Run 2 | 3:43 | 3:42 | +0.2% | 6th | 4:39 |
| Run 3 | 3:57 | 3:55 | +0.5% | 7th | 4:57 |
| Run 4 | 4:02 | 3:58 | +1.3% | 7th | 5:03 |
| Run 5 | 4:07 | 4:03 | +1.5% | 8th | 5:11 |
| Run 6 | 4:06 | 3:56 | +3.9% | 10th | 5:02 |
| Run 7 | 4:06 | 3:56 | +3.8% | 9th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:33 | +14.7% | 82th | 3:53 |
| Sled Push | strength | 1:32 | 1:16 | +20.2% | 33th | 1:42 |
| Sled Pull | strength | 2:40 | 2:24 | +10.7% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 2:13 | 2:13 | -0.6% | 5th | 3:13 |
| Row | aerobic | 4:18 | 4:06 | +4.5% | 19th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:17 | +26.5% | 53th | 1:38 |
| Sandbag Lunges | strength | 2:32 | 2:39 | -4.6% | 3th | 3:38 |
| Wall Balls | strength | 3:45 | 3:31 | +6.4% | 13th | 4:27 |
| Total Running | running | 28:22 | 27:58 | +1.4% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength