Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:14 | -4.5% | 41th | 5:15 |
| Run 2 | 5:18 | 4:38 | +14.1% | 83th | 4:39 |
| Run 3 | 6:33 | 4:56 | +32.7% | 98th | 4:57 |
| Run 4 | 4:56 | 5:02 | -2.0% | 47th | 5:03 |
| Run 5 | 5:02 | 5:10 | -2.6% | 46th | 5:11 |
| Run 6 | 4:51 | 5:01 | -3.4% | 44th | 5:02 |
| Run 7 | 5:08 | 5:03 | +1.6% | 58th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.0% | 41th | 3:53 |
| Sled Push | strength | 2:09 | 1:41 | +26.7% | 91th | 1:42 |
| Sled Pull | strength | 2:49 | 3:13 | -12.6% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 3:12 | -30.4% | 5th | 3:13 |
| Row | aerobic | 4:34 | 4:36 | -0.9% | 48th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:37 | -13.2% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:38 | -15.1% | 21th | 3:38 |
| Wall Balls | strength | 4:17 | 4:26 | -3.5% | 46th | 4:27 |
| Total Running | running | 36:48 | 35:22 | +4.0% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength