Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:14 | -11.6% | 23th | 5:15 |
| Run 2 | 4:22 | 4:39 | -6.1% | 37th | 4:39 |
| Run 3 | 4:50 | 4:56 | -2.2% | 47th | 4:57 |
| Run 4 | 4:52 | 5:02 | -3.5% | 43th | 5:03 |
| Run 5 | 4:59 | 5:10 | -3.7% | 43th | 5:11 |
| Run 6 | 4:57 | 5:01 | -1.6% | 50th | 5:02 |
| Run 7 | 5:14 | 5:03 | +3.4% | 63th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.1% | 86th | 3:53 |
| Sled Push | strength | 1:37 | 1:41 | -4.9% | 47th | 1:42 |
| Sled Pull | strength | 3:28 | 3:13 | +7.3% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +7.2% | 67th | 3:13 |
| Row | aerobic | 4:59 | 4:36 | +8.0% | 84th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.3% | 68th | 3:38 |
| Wall Balls | strength | 5:06 | 4:26 | +14.7% | 84th | 4:27 |
| Total Running | running | 33:52 | 35:26 | -4.4% | 41th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength