Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.8% | 65th | 5:15 |
| Run 2 | 4:26 | 4:39 | -4.7% | 41th | 4:39 |
| Run 3 | 4:47 | 4:56 | -3.3% | 44th | 4:57 |
| Run 4 | 4:49 | 5:02 | -4.5% | 40th | 5:03 |
| Run 5 | 5:06 | 5:10 | -1.5% | 50th | 5:11 |
| Run 6 | 4:54 | 5:02 | -2.7% | 47th | 5:02 |
| Run 7 | 5:03 | 5:03 | -0.3% | 54th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.3% | 62th | 3:53 |
| Sled Push | strength | 1:42 | 1:42 | -0.0% | 58th | 1:42 |
| Sled Pull | strength | 3:48 | 3:13 | +17.6% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.7% | 71th | 3:13 |
| Row | aerobic | 4:55 | 4:36 | +6.6% | 79th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.3% | 40th | 1:38 |
| Sandbag Lunges | strength | 4:55 | 3:38 | +34.9% | 96th | 3:38 |
| Wall Balls | strength | 4:27 | 4:26 | +0.0% | 57th | 4:27 |
| Total Running | running | 34:35 | 35:27 | -2.5% | 46th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength