Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
265
Total Time
1:16:06
Overall Percentile
53.5
Lower is faster
Athlete
Tom Capper

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:14 +2.3% 60th 5:15
Run 2 4:55 4:39 +5.6% 68th 4:39
Run 3 5:04 4:56 +2.4% 59th 4:57
Run 4 5:09 5:02 +2.1% 58th 5:03
Run 5 5:15 5:10 +1.4% 56th 5:11
Run 6 5:09 5:02 +2.3% 58th 5:02
Run 7 5:06 5:03 +0.7% 55th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:52 +6.0% 86th 3:53
Sled Push strength 1:24 1:42 -17.7% 16th 1:42
Sled Pull strength 3:45 3:13 +16.0% 81th 3:14
Burpee Broad Jump aerobic 2:48 3:13 -13.1% 30th 3:13
Row aerobic 4:29 4:36 -2.8% 39th 4:36
Farmers Carry strength 1:50 1:38 +12.0% 79th 1:38
Sandbag Lunges strength 3:03 3:38 -16.3% 19th 3:38
Wall Balls strength 4:04 4:26 -8.6% 32th 4:27
Total Running running 36:00 35:27 +1.5% 56th 35:29

How to Read This Analysis