Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.6% | 11th | 5:15 |
| Run 2 | 3:43 | 3:42 | +0.2% | 6th | 4:39 |
| Run 3 | 3:48 | 3:55 | -3.3% | 4th | 4:57 |
| Run 4 | 3:55 | 3:59 | -1.7% | 6th | 5:03 |
| Run 5 | 3:59 | 4:03 | -1.8% | 6th | 5:11 |
| Run 6 | 4:02 | 3:56 | +2.2% | 8th | 5:02 |
| Run 7 | 3:56 | 3:56 | -0.4% | 5th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:33 | +6.3% | 36th | 3:53 |
| Sled Push | strength | 1:22 | 1:16 | +7.1% | 11th | 1:42 |
| Sled Pull | strength | 2:45 | 2:24 | +14.2% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:13 | +27.0% | 31th | 3:13 |
| Row | aerobic | 4:08 | 4:06 | +0.5% | 8th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.8% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 2:39 | +17.4% | 23th | 3:38 |
| Wall Balls | strength | 4:12 | 3:31 | +19.1% | 41th | 4:27 |
| Total Running | running | 27:44 | 27:58 | -0.9% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength