Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:12 | +14.8% | 88th | 7:15 |
| Run 2 | 6:03 | 5:46 | +4.9% | 64th | 5:48 |
| Run 3 | 6:02 | 6:01 | +0.1% | 51th | 6:04 |
| Run 4 | 6:03 | 6:05 | -0.6% | 49th | 6:08 |
| Run 5 | 6:20 | 6:11 | +2.3% | 58th | 6:14 |
| Run 6 | 6:01 | 6:06 | -1.5% | 48th | 6:09 |
| Run 7 | 6:00 | 6:04 | -1.3% | 48th | 6:07 |
Training Recommendations
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:50 | +12.4% | 95th | 4:52 |
| Sled Push | strength | 1:37 | 1:40 | -3.9% | 41th | 1:41 |
| Sled Pull | strength | 4:19 | 4:19 | -0.3% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 4:09 | -14.3% | 29th | 4:13 |
| Row | aerobic | 5:38 | 5:08 | +9.4% | 89th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +5.9% | 64th | 3:45 |
| Wall Balls | strength | 4:37 | 4:39 | -1.1% | 54th | 4:42 |
| Total Running | running | 44:45 | 43:43 | +2.3% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength