Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:16 | -14.6% | 17th | 5:15 |
| Run 2 | 4:25 | 4:40 | -5.6% | 40th | 4:39 |
| Run 3 | 5:06 | 4:58 | +2.6% | 61th | 4:57 |
| Run 4 | 5:01 | 5:04 | -1.1% | 51th | 5:03 |
| Run 5 | 5:27 | 5:12 | +4.7% | 65th | 5:11 |
| Run 6 | 4:57 | 5:03 | -2.2% | 50th | 5:02 |
| Run 7 | 5:15 | 5:05 | +3.1% | 64th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.2% | 75th | 3:53 |
| Sled Push | strength | 1:49 | 1:42 | +6.2% | 71th | 1:42 |
| Sled Pull | strength | 4:33 | 3:15 | +39.9% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 3:14 | +3.2% | 62th | 3:13 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 75th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 53th | 1:38 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.5% | 74th | 3:38 |
| Wall Balls | strength | 3:56 | 4:28 | -12.0% | 22th | 4:27 |
| Total Running | running | 34:41 | 35:38 | -2.7% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength