Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +2.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:16 | -5.6% | 39th | 5:15 |
| Run 2 | 6:07 | 4:40 | +30.6% | 98th | 4:39 |
| Run 3 | 4:36 | 4:58 | -7.6% | 33th | 4:57 |
| Run 4 | 4:37 | 5:04 | -9.1% | 31th | 5:03 |
| Run 5 | 4:58 | 5:12 | -4.7% | 42th | 5:11 |
| Run 6 | 4:40 | 5:03 | -7.9% | 35th | 5:02 |
| Run 7 | 4:43 | 5:05 | -7.5% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.3% | 83th | 3:53 |
| Sled Push | strength | 2:24 | 1:42 | +40.1% | 98th | 1:42 |
| Sled Pull | strength | 3:03 | 3:15 | -6.4% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:15 | +9.2% | 73th | 3:13 |
| Row | aerobic | 4:58 | 4:37 | +7.3% | 83th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.3% | 70th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +7.1% | 71th | 3:38 |
| Wall Balls | strength | 4:57 | 4:28 | +10.6% | 80th | 4:27 |
| Total Running | running | 34:40 | 35:40 | -2.8% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength