Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.7% | 60th | 5:15 |
| Run 2 | 4:37 | 4:41 | -1.4% | 51th | 4:39 |
| Run 3 | 4:46 | 4:58 | -4.2% | 43th | 4:57 |
| Run 4 | 4:47 | 5:04 | -5.8% | 38th | 5:03 |
| Run 5 | 4:56 | 5:12 | -5.4% | 41th | 5:11 |
| Run 6 | 4:53 | 5:04 | -3.6% | 46th | 5:02 |
| Run 7 | 4:44 | 5:05 | -7.2% | 37th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 167.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.0% | 90th | 3:53 |
| Sled Push | strength | 1:23 | 1:42 | -19.3% | 13th | 1:42 |
| Sled Pull | strength | 8:43 | 3:15 | +167.5% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 2:36 | 3:15 | -20.0% | 19th | 3:13 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 29th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.3% | 75th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 3:40 | -22.9% | 10th | 3:38 |
| Wall Balls | strength | 4:11 | 4:28 | -6.6% | 40th | 4:27 |
| Total Running | running | 34:05 | 35:41 | -4.5% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength