Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.5% | 66th | 5:15 |
| Run 2 | 4:51 | 4:41 | +3.5% | 67th | 4:39 |
| Run 3 | 5:14 | 4:58 | +5.1% | 68th | 4:57 |
| Run 4 | 5:35 | 5:04 | +9.9% | 77th | 5:03 |
| Run 5 | 5:24 | 5:12 | +3.6% | 63th | 5:11 |
| Run 6 | 5:00 | 5:04 | -1.4% | 52th | 5:02 |
| Run 7 | 5:02 | 5:05 | -1.3% | 53th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 76th | 3:53 |
| Sled Push | strength | 1:51 | 1:42 | +7.9% | 73th | 1:42 |
| Sled Pull | strength | 3:34 | 3:15 | +9.4% | 74th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 3:15 | -22.6% | 14th | 3:13 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 72th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.9% | 40th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.3% | 48th | 3:38 |
| Wall Balls | strength | 4:37 | 4:28 | +3.1% | 66th | 4:27 |
| Total Running | running | 36:37 | 35:41 | +2.6% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength