Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.9% | 52th | 5:15 |
| Run 2 | 4:34 | 4:41 | -2.5% | 48th | 4:39 |
| Run 3 | 4:56 | 4:58 | -0.9% | 53th | 4:57 |
| Run 4 | 5:00 | 5:04 | -1.6% | 50th | 5:03 |
| Run 5 | 5:41 | 5:12 | +9.0% | 75th | 5:11 |
| Run 6 | 5:12 | 5:04 | +2.6% | 60th | 5:02 |
| Run 7 | 5:10 | 5:06 | +1.3% | 61th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:53 | -3.7% | 30th | 3:53 |
| Sled Push | strength | 1:36 | 1:42 | -6.7% | 45th | 1:42 |
| Sled Pull | strength | 2:57 | 3:15 | -9.5% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:50 | 3:15 | +17.8% | 82th | 3:13 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 79th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:38 | -24.1% | 5th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:40 | -6.6% | 43th | 3:38 |
| Wall Balls | strength | 5:21 | 4:28 | +19.4% | 90th | 4:27 |
| Total Running | running | 35:47 | 35:42 | +0.2% | 55th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength