Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -0.9% | 5th | 5:15 |
| Run 2 | 3:31 | 3:42 | -5.3% | 1th | 4:39 |
| Run 3 | 3:40 | 3:56 | -6.8% | 2th | 4:57 |
| Run 4 | 3:41 | 3:59 | -7.7% | 2th | 5:03 |
| Run 5 | 3:40 | 4:03 | -9.7% | 1th | 5:11 |
| Run 6 | 3:37 | 3:57 | -8.5% | 1th | 5:02 |
| Run 7 | 3:39 | 3:57 | -7.8% | 1th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:33 | +12.3% | 73th | 3:53 |
| Sled Push | strength | 1:30 | 1:16 | +17.3% | 30th | 1:42 |
| Sled Pull | strength | 2:45 | 2:24 | +13.9% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:14 | +32.6% | 38th | 3:13 |
| Row | aerobic | 4:13 | 4:07 | +2.4% | 12th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.3% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 2:39 | +39.0% | 60th | 3:38 |
| Wall Balls | strength | 4:55 | 3:31 | +39.2% | 78th | 4:27 |
| Total Running | running | 25:58 | 28:01 | -7.4% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength