Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:12 | +4.6% | 62th | 7:15 |
| Run 2 | 6:22 | 5:46 | +10.3% | 78th | 5:48 |
| Run 3 | 5:55 | 6:01 | -1.9% | 46th | 6:04 |
| Run 4 | 6:19 | 6:05 | +3.8% | 62th | 6:08 |
| Run 5 | 6:24 | 6:11 | +3.3% | 61th | 6:14 |
| Run 6 | 6:34 | 6:06 | +7.5% | 70th | 6:09 |
| Run 7 | 6:37 | 6:04 | +8.8% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.4% | 38th | 4:52 |
| Sled Push | strength | 1:42 | 1:40 | +1.0% | 54th | 1:41 |
| Sled Pull | strength | 4:46 | 4:19 | +10.0% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 4:09 | -9.1% | 39th | 4:13 |
| Row | aerobic | 4:48 | 5:08 | -6.8% | 16th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.7% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:42 | -8.9% | 36th | 3:45 |
| Wall Balls | strength | 4:06 | 4:40 | -12.2% | 25th | 4:42 |
| Total Running | running | 45:43 | 43:44 | +4.5% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength