Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:17 | +9.3% | 77th | 5:15 |
| Run 2 | 4:46 | 4:41 | +1.5% | 61th | 4:39 |
| Run 3 | 4:42 | 4:59 | -5.9% | 40th | 4:57 |
| Run 4 | 4:59 | 5:05 | -2.1% | 49th | 5:03 |
| Run 5 | 5:04 | 5:13 | -3.1% | 48th | 5:11 |
| Run 6 | 4:53 | 5:04 | -3.9% | 46th | 5:02 |
| Run 7 | 4:57 | 5:06 | -3.2% | 49th | 5:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 62th | 3:53 |
| Sled Push | strength | 1:29 | 1:43 | -13.8% | 26th | 1:42 |
| Sled Pull | strength | 3:11 | 3:16 | -2.6% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 3:15 | -5.1% | 47th | 3:13 |
| Row | aerobic | 4:54 | 4:38 | +5.7% | 78th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:39 | +8.0% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +2.1% | 64th | 3:38 |
| Wall Balls | strength | 4:40 | 4:29 | +3.9% | 68th | 4:27 |
| Total Running | running | 35:08 | 35:47 | -1.8% | 50th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength