Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +2.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:17 | -6.8% | 37th | 5:15 |
| Run 2 | 4:29 | 4:41 | -4.6% | 43th | 4:39 |
| Run 3 | 4:50 | 4:59 | -3.2% | 47th | 4:57 |
| Run 4 | 5:07 | 5:05 | +0.4% | 57th | 5:03 |
| Run 5 | 5:35 | 5:13 | +6.7% | 71th | 5:11 |
| Run 6 | 5:42 | 5:05 | +12.1% | 80th | 5:02 |
| Run 7 | 5:39 | 5:06 | +10.4% | 78th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 69th | 3:53 |
| Sled Push | strength | 1:48 | 1:43 | +4.6% | 69th | 1:42 |
| Sled Pull | strength | 3:28 | 3:16 | +6.0% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:16 | -2.1% | 52th | 3:13 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 58th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.0% | 88th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:41 | -6.5% | 45th | 3:38 |
| Wall Balls | strength | 4:15 | 4:29 | -5.4% | 44th | 4:27 |
| Total Running | running | 36:18 | 35:48 | +1.4% | 59th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength