Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +2.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:18 | -13.2% | 21th | 5:15 |
| Run 2 | 4:59 | 4:42 | +6.0% | 70th | 4:39 |
| Run 3 | 5:49 | 4:59 | +16.4% | 88th | 4:57 |
| Run 4 | 5:39 | 5:05 | +10.8% | 79th | 5:03 |
| Run 5 | 5:41 | 5:14 | +8.5% | 75th | 5:11 |
| Run 6 | 6:20 | 5:05 | +24.4% | 95th | 5:02 |
| Run 7 | 5:38 | 5:07 | +10.0% | 78th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.0% | 57th | 3:53 |
| Sled Push | strength | 2:03 | 1:43 | +19.0% | 85th | 1:42 |
| Sled Pull | strength | 2:43 | 3:16 | -17.1% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.7% | 55th | 3:13 |
| Row | aerobic | 4:20 | 4:38 | -6.6% | 23th | 4:36 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.4% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 3:41 | -17.0% | 19th | 3:38 |
| Wall Balls | strength | 3:49 | 4:29 | -15.1% | 16th | 4:27 |
| Total Running | running | 38:42 | 35:50 | +8.0% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength