Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.1% | 64th | 5:15 |
| Run 2 | 4:48 | 4:42 | +2.0% | 63th | 4:39 |
| Run 3 | 4:57 | 4:59 | -1.0% | 54th | 4:57 |
| Run 4 | 4:59 | 5:06 | -2.3% | 49th | 5:03 |
| Run 5 | 4:59 | 5:14 | -4.9% | 43th | 5:11 |
| Run 6 | 5:13 | 5:05 | +2.5% | 61th | 5:02 |
| Run 7 | 5:20 | 5:07 | +4.1% | 67th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:53 | -8.5% | 8th | 3:53 |
| Sled Push | strength | 1:24 | 1:43 | -18.7% | 16th | 1:42 |
| Sled Pull | strength | 2:42 | 3:16 | -17.6% | 16th | 3:14 |
| Burpee Broad Jump | aerobic | 4:24 | 3:16 | +34.4% | 93th | 3:13 |
| Row | aerobic | 4:15 | 4:38 | -8.4% | 13th | 4:36 |
| Farmers Carry | strength | 1:19 | 1:39 | -20.4% | 9th | 1:38 |
| Sandbag Lunges | strength | 4:23 | 3:41 | +18.6% | 84th | 3:38 |
| Wall Balls | strength | 5:41 | 4:29 | +26.4% | 95th | 4:27 |
| Total Running | running | 35:44 | 35:50 | -0.3% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength