Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:18 | +11.0% | 80th | 5:15 |
| Run 2 | 5:13 | 4:42 | +10.6% | 80th | 4:39 |
| Run 3 | 5:09 | 5:00 | +2.8% | 63th | 4:57 |
| Run 4 | 5:18 | 5:06 | +3.7% | 66th | 5:03 |
| Run 5 | 5:34 | 5:15 | +6.0% | 70th | 5:11 |
| Run 6 | 5:21 | 5:06 | +4.8% | 68th | 5:02 |
| Run 7 | 5:01 | 5:08 | -2.3% | 52th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.1% | 36th | 3:53 |
| Sled Push | strength | 1:44 | 1:43 | +0.3% | 61th | 1:42 |
| Sled Pull | strength | 2:56 | 3:17 | -10.7% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:17 | -6.1% | 46th | 3:13 |
| Row | aerobic | 4:16 | 4:38 | -8.2% | 15th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.5% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.0% | 57th | 3:38 |
| Wall Balls | strength | 4:10 | 4:30 | -7.6% | 39th | 4:27 |
| Total Running | running | 37:30 | 35:56 | +4.4% | 67th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength