Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:19 | +13.1% | 84th | 5:15 |
| Run 2 | 5:15 | 4:43 | +11.2% | 81th | 4:39 |
| Run 3 | 5:30 | 5:01 | +9.6% | 80th | 4:57 |
| Run 4 | 5:31 | 5:07 | +7.8% | 75th | 5:03 |
| Run 5 | 5:45 | 5:15 | +9.4% | 76th | 5:11 |
| Run 6 | 5:34 | 5:06 | +8.9% | 77th | 5:02 |
| Run 7 | 5:33 | 5:08 | +7.9% | 75th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 51th | 3:53 |
| Sled Push | strength | 1:16 | 1:43 | -26.8% | 3th | 1:42 |
| Sled Pull | strength | 2:50 | 3:17 | -13.9% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.2% | 54th | 3:13 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 46th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 3:42 | -18.7% | 16th | 3:38 |
| Wall Balls | strength | 3:39 | 4:30 | -19.1% | 8th | 4:27 |
| Total Running | running | 39:09 | 35:58 | +8.8% | 77th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength