Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:19 | +0.1% | 58th | 5:15 |
| Run 2 | 4:54 | 4:43 | +3.6% | 68th | 4:39 |
| Run 3 | 5:15 | 5:01 | +4.4% | 69th | 4:57 |
| Run 4 | 5:22 | 5:07 | +4.7% | 69th | 5:03 |
| Run 5 | 5:31 | 5:16 | +4.7% | 68th | 5:11 |
| Run 6 | 5:22 | 5:07 | +4.8% | 69th | 5:02 |
| Run 7 | 5:25 | 5:09 | +5.2% | 71th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 57th | 3:53 |
| Sled Push | strength | 1:36 | 1:44 | -7.7% | 45th | 1:42 |
| Sled Pull | strength | 2:52 | 3:17 | -13.1% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 3:17 | -11.6% | 36th | 3:13 |
| Row | aerobic | 4:24 | 4:39 | -5.4% | 32th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.2% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.6% | 50th | 3:38 |
| Wall Balls | strength | 3:47 | 4:31 | -16.3% | 14th | 4:27 |
| Total Running | running | 37:09 | 36:02 | +3.1% | 65th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength