Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:12 | +10.6% | 78th | 7:15 |
| Run 2 | 6:33 | 5:46 | +13.5% | 84th | 5:48 |
| Run 3 | 7:01 | 6:01 | +16.4% | 88th | 6:04 |
| Run 4 | 6:57 | 6:05 | +14.2% | 85th | 6:08 |
| Run 5 | 7:09 | 6:11 | +15.4% | 85th | 6:14 |
| Run 6 | 6:50 | 6:06 | +11.9% | 80th | 6:09 |
| Run 7 | 6:31 | 6:04 | +7.2% | 70th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.3% | 51th | 4:52 |
| Sled Push | strength | 1:26 | 1:40 | -14.8% | 14th | 1:41 |
| Sled Pull | strength | 4:07 | 4:19 | -5.0% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 2:51 | 4:09 | -31.6% | 6th | 4:13 |
| Row | aerobic | 4:43 | 5:08 | -8.4% | 11th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:42 | -20.1% | 15th | 3:45 |
| Wall Balls | strength | 3:40 | 4:40 | -21.4% | 5th | 4:42 |
| Total Running | running | 48:59 | 43:44 | +12.0% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength