Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:20 | +14.9% | 86th | 5:15 |
| Run 2 | 4:52 | 4:44 | +2.7% | 67th | 4:39 |
| Run 3 | 5:08 | 5:02 | +1.9% | 62th | 4:57 |
| Run 4 | 4:58 | 5:08 | -3.4% | 48th | 5:03 |
| Run 5 | 5:20 | 5:16 | +1.0% | 60th | 5:11 |
| Run 6 | 5:11 | 5:07 | +1.0% | 60th | 5:02 |
| Run 7 | 5:10 | 5:09 | +0.1% | 61th | 5:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.0% | 45th | 3:53 |
| Sled Push | strength | 1:27 | 1:44 | -16.6% | 22th | 1:42 |
| Sled Pull | strength | 3:20 | 3:18 | +0.8% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.3% | 70th | 3:13 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 46th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.0% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:43 | -2.6% | 57th | 3:38 |
| Wall Balls | strength | 4:44 | 4:31 | +4.5% | 72th | 4:27 |
| Total Running | running | 36:47 | 36:07 | +1.8% | 62th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength