Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.3% | 62th | 5:15 |
| Run 2 | 4:47 | 4:44 | +0.8% | 62th | 4:39 |
| Run 3 | 5:18 | 5:02 | +5.1% | 72th | 4:57 |
| Run 4 | 5:27 | 5:08 | +5.9% | 72th | 5:03 |
| Run 5 | 5:46 | 5:17 | +9.1% | 77th | 5:11 |
| Run 6 | 5:31 | 5:08 | +7.4% | 76th | 5:02 |
| Run 7 | 5:23 | 5:10 | +4.1% | 70th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:54 | -5.9% | 21th | 3:53 |
| Sled Push | strength | 1:32 | 1:44 | -11.9% | 33th | 1:42 |
| Sled Pull | strength | 2:28 | 3:18 | -25.5% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 2:30 | 3:18 | -24.6% | 13th | 3:13 |
| Row | aerobic | 4:29 | 4:39 | -3.8% | 39th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.8% | 73th | 1:38 |
| Sandbag Lunges | strength | 2:45 | 3:44 | -26.4% | 8th | 3:38 |
| Wall Balls | strength | 3:43 | 4:32 | -18.1% | 10th | 4:27 |
| Total Running | running | 37:37 | 36:09 | +4.0% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength