Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.9% | 61th | 5:15 |
| Run 2 | 4:50 | 4:44 | +1.8% | 65th | 4:39 |
| Run 3 | 5:25 | 5:02 | +7.3% | 75th | 4:57 |
| Run 4 | 5:09 | 5:09 | -0.0% | 58th | 5:03 |
| Run 5 | 5:14 | 5:17 | -1.1% | 55th | 5:11 |
| Run 6 | 5:06 | 5:08 | -0.8% | 56th | 5:02 |
| Run 7 | 5:03 | 5:10 | -2.4% | 54th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.0% | 89th | 3:53 |
| Sled Push | strength | 2:06 | 1:44 | +20.5% | 89th | 1:42 |
| Sled Pull | strength | 3:52 | 3:18 | +16.6% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.1% | 51th | 3:13 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 48th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.8% | 69th | 3:38 |
| Wall Balls | strength | 5:08 | 4:32 | +13.0% | 85th | 4:27 |
| Total Running | running | 36:11 | 36:12 | -0.1% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength