Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.8% | 74th | 5:15 |
| Run 2 | 5:08 | 4:44 | +8.1% | 76th | 4:39 |
| Run 3 | 5:26 | 5:02 | +7.6% | 77th | 4:57 |
| Run 4 | 5:27 | 5:09 | +5.8% | 72th | 5:03 |
| Run 5 | 5:24 | 5:17 | +2.0% | 63th | 5:11 |
| Run 6 | 5:18 | 5:08 | +3.0% | 65th | 5:02 |
| Run 7 | 5:22 | 5:10 | +3.7% | 69th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.4% | 57th | 3:53 |
| Sled Push | strength | 1:48 | 1:44 | +3.2% | 69th | 1:42 |
| Sled Pull | strength | 3:36 | 3:18 | +8.6% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.9% | 70th | 3:13 |
| Row | aerobic | 4:31 | 4:39 | -3.2% | 43th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.3% | 53th | 1:38 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +7.7% | 74th | 3:38 |
| Wall Balls | strength | 4:12 | 4:32 | -7.5% | 41th | 4:27 |
| Total Running | running | 37:48 | 36:12 | +4.4% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength