Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Mclean
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:21 | +4.4% | 70th | 5:15 |
| Run 2 | 4:45 | 4:45 | -0.2% | 60th | 4:39 |
| Run 3 | 4:46 | 5:03 | -5.8% | 43th | 4:57 |
| Run 4 | 4:54 | 5:09 | -5.1% | 45th | 5:03 |
| Run 5 | 5:13 | 5:18 | -1.7% | 54th | 5:11 |
| Run 6 | 5:09 | 5:09 | -0.1% | 58th | 5:02 |
| Run 7 | 5:08 | 5:11 | -1.1% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:55 | -5.6% | 23th | 3:53 |
| Sled Push | strength | 1:45 | 1:44 | +0.1% | 63th | 1:42 |
| Sled Pull | strength | 2:58 | 3:19 | -10.8% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 4:47 | 3:19 | +43.6% | 98th | 3:13 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 62th | 4:36 |
| Farmers Carry | strength | 2:23 | 1:40 | +42.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:36 | 3:45 | +22.5% | 90th | 3:38 |
| Wall Balls | strength | 4:53 | 4:33 | +7.3% | 78th | 4:27 |
| Total Running | running | 35:31 | 36:17 | -2.1% | 53th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength