Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -6.9% | 41th | 5:15 |
| Run 2 | 4:55 | 4:45 | +3.2% | 68th | 4:39 |
| Run 3 | 5:14 | 5:03 | +3.3% | 68th | 4:57 |
| Run 4 | 5:15 | 5:10 | +1.6% | 64th | 5:03 |
| Run 5 | 5:18 | 5:18 | -0.2% | 58th | 5:11 |
| Run 6 | 5:02 | 5:09 | -2.5% | 54th | 5:02 |
| Run 7 | 4:47 | 5:11 | -7.9% | 39th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.8% | 48th | 3:53 |
| Sled Push | strength | 2:40 | 1:45 | +52.3% | 100th | 1:42 |
| Sled Pull | strength | 3:21 | 3:19 | +0.6% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -2.6% | 55th | 3:13 |
| Row | aerobic | 4:21 | 4:40 | -6.9% | 26th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.6% | 36th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:45 | -3.8% | 55th | 3:38 |
| Wall Balls | strength | 4:26 | 4:33 | -2.7% | 56th | 4:27 |
| Total Running | running | 35:31 | 36:19 | -2.2% | 53th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength