Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:22 | +3.0% | 66th | 5:15 |
| Run 2 | 4:49 | 4:46 | +1.0% | 65th | 4:39 |
| Run 3 | 4:59 | 5:04 | -1.7% | 55th | 4:57 |
| Run 4 | 5:11 | 5:10 | +0.2% | 60th | 5:03 |
| Run 5 | 5:33 | 5:18 | +4.4% | 69th | 5:11 |
| Run 6 | 5:23 | 5:09 | +4.2% | 70th | 5:02 |
| Run 7 | 5:15 | 5:11 | +1.0% | 64th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.5% | 19th | 3:53 |
| Sled Push | strength | 1:24 | 1:45 | -20.1% | 16th | 1:42 |
| Sled Pull | strength | 2:13 | 3:19 | -33.5% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:20 | +8.2% | 77th | 3:13 |
| Row | aerobic | 4:22 | 4:40 | -6.6% | 27th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.2% | 88th | 1:38 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +1.8% | 68th | 3:38 |
| Wall Balls | strength | 6:07 | 4:33 | +34.1% | 99th | 4:27 |
| Total Running | running | 36:42 | 36:21 | +0.9% | 62th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength